Jay Clarke v10:00/r...6 row
9,335
Meters
44:00.0
Time
2:21.4
Pace
534
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,335 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 104 |
August 19, 2026 08:57:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 9,335 | 2:21.4 | 124 | 728 | 18 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 660 | 18 |
| 15:00.0 | 3,249 | 2:18.5 | 132 | 760 | 20 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 20 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 20 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 21 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 750 | 16 |
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Workout Graph
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45’ easy
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