Jay Clarke v5:00/r...7 row
7,030
Meters
32:00.0
Time
2:16.5
Pace
408
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 96 |
September 05, 2026 09:08:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,030 | 2:16.5 | 137 | 765 | 21 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 22 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 24 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 26 | |
| r: 2:00 | 258 | |||||
| 5:00.0 | 383 | 6:31.6 | 6 | 252 | 14 | |
| r1,006 |
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Workout Graph
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