Jay Clarke v5:00/r...4 row
7,492
Meters
35:00.0
Time
2:20.1
Pace
433
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,492 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 672 |
| Drag Factor | 104 |
September 09, 2026 07:06:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,492 | 2:20.1 | 127 | 742 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 18 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 732 | 20 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 22 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 696 | 17 |
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Workout Graph
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