Jay Clarke 2x20:00/3:00r row
4,421
Meters
21:14.0
Time
2:24.0
Pace
250
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 27:14.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 103 |
October 01, 2026 10:48:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 4,421 | 2:24.0 | 117 | 706 | 17 | |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 708 | 17 | |
| 1:14.0 | 255 | 2:25.0 | 115 | 681 | 19 | |
| r94 |
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Workout Graph
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20 min steady
app.erg.zone