Jay Clarke 218m row
218
Meters
0:56.3
Time
2:09.1
Pace
13
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 23 |
| Drag Factor | 99 |
October 03, 2026 07:41:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.3 | 218 | 2:09.1 | 163 | 831 | 13 | 25 |
| 0:54.7 | 218 | 2:05.4 | 177 | 855 | 13 | 25 |
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2500
app.erg.zone