Jay Clarke 9:14 row
1,828
Meters
9:14.0
Time
2:31.5
Pace
96
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 104 |
October 03, 2026 07:25:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:14.0 | 1,828 | 2:31.5 | 101 | 623 | 96 | 19 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 18 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 18 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 |
| 6:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 21 |
| 7:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 |
| 8:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 |
| 9:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 25 |
| 9:14.0 | 14 | 8:20.0 | 3 | 309 | 0 | 10 |
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