Jay Clarke 6:00 row
1,367
Meters
6:00.0
Time
2:11.6
Pace
89
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 104 |
October 03, 2026 07:33:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,367 | 2:11.6 | 153 | 890 | 89 | 29 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 13 | 40 |
| 1:00.0 | 82 | 3:02.9 | 57 | 480 | 4 | 20 |
| 1:30.0 | 147 | 1:42.0 | 329 | 1320 | 11 | 36 |
| 2:00.0 | 82 | 3:02.9 | 57 | 480 | 4 | 20 |
| 2:30.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 38 |
| 3:00.0 | 92 | 2:43.0 | 81 | 480 | 4 | 26 |
| 3:30.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 36 |
| 4:00.0 | 82 | 3:02.9 | 57 | 480 | 4 | 20 |
| 4:30.0 | 144 | 1:44.1 | 310 | 1320 | 11 | 36 |
| 5:00.0 | 77 | 3:14.8 | 47 | 360 | 3 | 24 |
| 5:30.0 | 147 | 1:42.0 | 329 | 1320 | 11 | 34 |
| 6:00.0 | 79 | 3:09.8 | 51 | 360 | 3 | 24 |
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