Jay Clarke 13:00 row
2,519
Meters
13:00.2
Time
2:34.8
Pace
145
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 65 |
October 27, 2026 12:26:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.2 | 2,519 | 2:34.8 | 94 | 669 | 145 | 18 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 19 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 17 |
| 6:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 27 |
| 7:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 17 |
| 8:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 |
| 9:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 |
| 10:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 |
| 11:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 25 |
| 12:00.0 | 137 | 3:38.9 | 33 | 420 | 7 | 13 |
| 13:00.0 | 0 | |||||
| 13:00.2 | 1 | 1:40.0 | 350 | 90000 | 5 |
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