Jay Clarke 9:48 row
1,979
Meters
9:48.4
Time
2:28.6
Pace
110
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 89 |
October 28, 2026 12:00:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:48.4 | 1,979 | 2:28.6 | 107 | 673 | 110 | 21 |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 15 |
| 2:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 17 |
| 3:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 20 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 26 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 |
| 6:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 |
| 7:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 |
| 8:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 22 |
| 9:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 |
| 9:48.4 | 163 | 2:28.4 | 107 | 743 | 10 | 26 |
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