Jay Clarke v3:00/r...9 row
5,943
Meters
27:00.0
Time
2:16.2
Pace
373
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 39:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 86 |
October 28, 2026 12:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,943 | 2:16.2 | 138 | 828 | 25 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 29 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 20 | |
| r: 4:00 | 14 | |||||
| 3:00.0 | 198 | 7:34.5 | 4 | 200 | 8 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 28 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 27 | |
| r: 4:00 | 144 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 28 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 29 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 30 | |
| r: 4:00 | 703 | |||||
| r861 |
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Workout Graph
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