Jay Clarke v10:00/r...10 row
11,521
Meters
50:00.0
Time
2:10.1
Pace
718
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,838 |
| Overall Time | 1:08:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 105 |
October 31, 2026 10:12:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,521 | 2:10.1 | 159 | 861 | 22 | |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 720 | 18 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 22 | |
| r: 3:00 | 119 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r: 3:00 | 211 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 26 | |
| r: 3:00 | 50 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 28 | |
| r: 3:00 | 396 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 28 | |
| r: 3:00 | 158 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | |
| r: 3:00 | 383 | |||||
| 10:00.0 | 2,021 | 2:28.4 | 107 | 678 | 17 | |
| r1,317 |
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Workout Graph
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