Jay Clarke 45:00 row
10,135
Meters
45:00.0
Time
2:13.2
Pace
606
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 116 |
November 01, 2026 10:15:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,135 | 2:13.2 | 148 | 808 | 606 | 19 |
| 9:00.0 | 1,969 | 2:17.1 | 136 | 766 | 115 | 19 |
| 18:00.0 | 2,025 | 2:13.3 | 148 | 806 | 121 | 20 |
| 27:00.0 | 2,099 | 2:08.6 | 164 | 860 | 129 | 20 |
| 36:00.0 | 2,014 | 2:14.0 | 145 | 800 | 120 | 20 |
| 45:00.0 | 2,027 | 2:13.2 | 148 | 806 | 121 | 19 |
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45’
app.erg.zone