Jay Clarke 17:34 row
3,281
Meters
17:34.3
Time
2:40.6
Pace
178
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 281 |
| Drag Factor | 110 |
November 03, 2026 13:05:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.3 | 3,281 | 2:40.6 | 84 | 607 | 178 | 16 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 18 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 16 |
| 3:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 15 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 16 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 17 |
| 6:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 16 |
| 7:00.0 | 43 | 11:37.6 | 1 | 120 | 2 | 2 |
| 8:00.0 | 138 | 3:37.3 | 34 | 420 | 7 | 13 |
| 9:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 17 |
| 10:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 17 |
| 11:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 18 |
| 12:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 17 |
| 13:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 21 |
| 14:00.0 | 104 | 4:48.4 | 15 | 300 | 5 | 20 |
| 15:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 16 |
| 16:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 15 |
| 17:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 16 |
| 17:34.3 | 107 | 2:40.2 | 85 | 524 | 5 | 20 |
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