Jay Clarke v1:00/r...18 row
6,291m
Meters
27:00.0
Time
2:08.7
Pace
394
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,366m |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 123 |
December 12, 2018 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,291m | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 13 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | |
| r: 3:00 | 21m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | |
| r: 3:00 | 54m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | |
| r75m |
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Workout Graph
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