Jay Clarke v1:00/r...18 row
6,291
Meters
27:00.0
Time
2:08.7
Pace
394
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 123 |
December 12, 2018 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,291 | 2:08.7 | 164 | 875 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 19 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| 2:00.0 | 294 | 3:24.0 | 41 | 480 | 13 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 19 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 19 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 19 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 19 | |
| r: 3:00 | 54 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 18 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 19 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 19 | |
| r75 |
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Workout Graph
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