Jay Clarke 9:16 row
2,134m
Meters
9:16.3
Time
2:10.3
Pace
130
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 113 |
December 14, 2018 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,134m | 2:10.3 | 158 | 843 | 20 | 132 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 146 |
| 9:16.3 | 939m | 2:16.4 | 138 | 773 | 20 | 118 |
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Workout Graph
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