Jay Clarke 10:09 row
2,451m
Meters
10:09.5
Time
2:04.3
Pace
155
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 113 |
December 14, 2018 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,451m | 2:04.3 | 182 | 926 | 18 | 128 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 149 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 149 |
| 10:09.5 | 32m | 2:28.4 | 107 | 668 | 13 | 88 |
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