Jay Clarke 41:30 row
7,507m
Meters
41:30.4
Time
2:45.8
Pace
400
Calories
127
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 6 |
| Drag Factor | 111 |
December 11, 2018 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.4 | 7,507m | 2:45.8 | 77 | 563 | 19 | 127 |
| 15:47.2 | 3,000m | 2:37.8 | 89 | 606 | 20 | 132 |
| 33:32.7 | 3,000m | 2:57.5 | 62 | 515 | 17 | 122 |
| 41:27.1 | 1,507m | 2:37.3 | 90 | 608 | 20 | 129 |
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