Jay Clarke 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
303
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 102 |
December 17, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 834 | 303 | 19 | 129 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 62 | 19 | 126 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 20 | 124 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 19 | 131 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 60 | 19 | 130 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 19 | 138 |
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Workout Graph
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