Jay Clarke v3:00/r...4 row
2,145m
Meters
10:00.0
Time
2:19.8
Pace
122
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,145m |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 70 |
December 19, 2018 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 17 | 114 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 16 | 109 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 115 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 17 | 117 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 116 |
| r0m |
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Workout Graph
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