Jay Clarke v3:00/r...10 row
4,885m
Meters
25:00.0
Time
2:33.5
Pace
273
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,885m |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 87 |
December 19, 2018 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,885m | 2:33.5 | 97 | 632 | 16 | 109 |
| 3:00.0 | 315m | 4:45.7 | 15 | 351 | 9 | 111 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 17 | 108 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 17 | 109 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 16 | 101 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 16 | 104 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 19 | 111 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 16 | 111 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 113 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 17 | 114 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 114 |
| r0m |
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Workout Graph
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