Jay Clarke 3x500m/1:00r row
1,500m
Meters
6:23.5
Time
2:07.8
Pace
95
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 9:23.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 112 |
December 20, 2018 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 21 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 20 | |
| r58m |
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Workout Graph
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