Jay Clarke v30:00/7:00r...2 row
13,607m
Meters
1:00:00.0
Time
2:12.2
Pace
835
Calories
140
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,626m |
| Overall Time | 1:07:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 113 |
December 21, 2018 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,607m | 2:12.2 | 151 | 820 | 21 | 140 | |
| 30:00.0 | 6,987m | 2:08.8 | 164 | 863 | 21 | 141 | |
| r: 7:00 | 19m | ||||||
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 21 | 140 | |
| r19m |
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Workout Graph
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