Jay Clarke v20:00/7:00r...3 row
13,179m
Meters
1:00:00.0
Time
2:16.5
Pace
793
Calories
127
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,225m |
| Overall Time | 1:14:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 113 |
December 22, 2018 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,179m | 2:16.5 | 137 | 772 | 18 | 127 | |
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 18 | 128 | |
| r: 7:00 | 25m | ||||||
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 19 | 127 | |
| r: 7:00 | 21m | ||||||
| 20:00.0 | 4,265m | 2:20.6 | 126 | 732 | 18 | 127 | |
| r46m |
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Workout Graph
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