Jay Clarke v30:00/7:00r...2 row
13,911m
Meters
1:00:00.0
Time
2:09.3
Pace
861
Calories
140
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,993m |
| Overall Time | 1:07:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 114 |
December 25, 2018 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,911m | 2:09.3 | 162 | 856 | 19 | 140 | |
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 19 | 141 | |
| r: 7:00 | 82m | ||||||
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 20 | 139 | |
| r82m |
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Workout Graph
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