Jay Clarke 2x4000m/4:00r row
8,000m
Meters
32:32.9
Time
2:02.0
Pace
521
Calories
159
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,679m |
| Overall Time | 40:32.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 123 |
December 27, 2018 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.9 | 8,000m | 2:02.0 | 192 | 962 | 23 | 159 |
| 16:11.1 | 4,000m | 2:01.3 | 196 | 973 | 23 | 159 |
| 16:21.9 | 4,000m | 2:02.7 | 189 | 951 | 24 | 159 |
| r679m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.