Jay Clarke 4x10:00/3:00r row
9,315m
Meters
40:00.0
Time
2:08.8
Pace
607
Calories
150
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,851m |
| Overall Time | 52:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 101 |
January 01, 2019 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,315m | 2:08.8 | 164 | 863 | 26 | 150 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 26 | 151 |
| 10:00.0 | 6,000m | 0:50.0 | 2800 | 9936 | 149 | |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 26 | 151 |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 27 | 149 |
| r1,536m |
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Workout Graph
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