Jay Clarke 10:06 row
2,230m
Meters
10:06.0
Time
2:15.8
Pace
130
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 113 |
January 01, 2019 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,230m | 2:15.8 | 140 | 780 | 21 | 115 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 115 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 115 |
| 10:06.0 | 19m | 2:37.8 | 89 | 606 | 115 |
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