Jay Clarke 5x500m/3:00r row
2,500m
Meters
9:24.6
Time
1:52.9
Pace
176
Calories
147
Heart Rate
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 24:24.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 132 |
January 02, 2019 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 28 | 147 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 138 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 148 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 151 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 150 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 152 |
| r2,104m |
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Workout Graph
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