Jay Clarke 3x1:00/2:00r row
950m
Meters
3:00.0
Time
1:34.7
Pace
84
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,484m |
| Overall Time | 9:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 39 |
| Stroke Count | 173 |
| Drag Factor | 121 |
January 03, 2019 06:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 950m | 1:34.7 | 412 | 1716 | 39 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 41 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 40 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | |
| r534m |
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