Jay Clarke 2x30:00/3:00r row
13,699m
Meters
1:00:00.0
Time
2:11.3
Pace
833
Calories
139
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,753m |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 108 |
January 05, 2019 11:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,699m | 2:11.3 | 154 | 830 | 19 | 139 |
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 20 | 137 |
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 19 | 141 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.