Jay Clarke 10:07 row
2,243m
Meters
10:07.1
Time
2:15.3
Pace
131
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 108 |
January 05, 2019 10:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,243m | 2:15.3 | 141 | 785 | 18 | 119 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 112 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 124 |
| 10:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 122 |
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