Jay Clarke v20:00/r...6 row
13,579m
Meters
1:00:00.0
Time
2:12.5
Pace
817
Calories
133
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,596m |
| Overall Time | 1:03:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1133 |
| Drag Factor | 109 |
January 09, 2019 06:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,579m | 2:12.5 | 150 | 817 | 20 | 133 | |
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 18 | 123 | |
| 7:00.0 | 1,642m | 2:07.8 | 167 | 875 | 20 | 135 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 141 | |
| r: 3:00 | 17m | ||||||
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 18 | 128 | |
| 7:00.0 | 1,614m | 2:10.1 | 159 | 846 | 20 | 132 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 139 | |
| r17m |
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Workout Graph
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