Jay Clarke 5x600m/r row
3,000m
Meters
17:56.3
Time
2:59.3
Pace
190
Calories
141
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | |
| Overall Distance | 3,337m |
| Overall Time | 17:56.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 311 |
| Drag Factor | 123 |
January 10, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 3,000m | 2:59.3 | 61 | 508 | 16 | 141 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 22 | 136 |
| 4:18.2 | 600m | 3:35.1 | 35 | 420 | 12 | 121 |
| 3:35.4 | 600m | 2:59.5 | 61 | 508 | 15 | 146 |
| 4:02.0 | 600m | 3:21.6 | 43 | 446 | 16 | 154 |
| 3:39.3 | 600m | 3:02.7 | 57 | 497 | 15 | 149 |
| r337m |
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Workout Graph
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Five rounds
600 m row
7 thrusters 115 lbs