Jay Clarke v5:00/r...5 row
10,751m
Meters
45:00.0
Time
2:05.5
Pace
684
Calories
139
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,662m |
| Overall Time | 57:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1288 |
| Drag Factor | 129 |
January 12, 2019 08:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,751m | 2:05.5 | 177 | 908 | 25 | 139 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 104 | |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 27 | 149 | |
| r: 3:00 | 82m | ||||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 25 | 147 | |
| r: 3:00 | 149m | ||||||
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 26 | 144 | |
| r: 3:00 | 180m | ||||||
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 27 | 153 | |
| r: 3:00 | 500m | ||||||
| r911m |
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Workout Graph
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