Jay Clarke v0:30/0:45r...3 row
437m
Meters
1:30.0
Time
1:42.9
Pace
34
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 478m |
| Overall Time | 3:45.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 34 |
| Stroke Count | 50 |
| Drag Factor | 121 |
January 14, 2019 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:45 | 9m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:45 | 18m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:45 | 14m | |||||
| r41m |
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Workout Graph
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