Jay Clarke 4:24 row
993m
Meters
4:24.1
Time
2:12.9
Pace
59
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 121 |
January 14, 2019 06:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.1 | 993m | 2:12.9 | 149 | 812 | 20 |
| 4:24.1 | 994m | 2:12.8 | 149 | 813 | 20 |
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Workout Graph
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