Jay Clarke v0:20/1:00r...13 row
3,445m
Meters
12:20.0
Time
1:47.4
Pace
260
Calories
145
Heart Rate
| Rest Distance | 7,081m |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 10,526m |
| Overall Time | 49:20.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 35 |
| Stroke Count | 1192 |
| Drag Factor | 125 |
January 15, 2019 06:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.0 | 3,445m | 1:47.4 | 283 | 1272 | 35 | 145 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 48 | 83 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 134 | |
| r: 3:00 | 672m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 144 | |
| r: 3:00 | 644m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 148 | |
| r: 3:00 | 558m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 152 | |
| r: 3:00 | 636m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 155 | |
| r: 3:00 | 608m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 154 | |
| r: 3:00 | 621m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 153 | |
| r: 3:00 | 603m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | 156 | |
| r: 3:00 | 518m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 153 | |
| r: 3:00 | 576m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 153 | |
| r: 3:00 | 598m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 156 | |
| r: 3:00 | 545m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 155 | |
| r: 3:00 | 299m | ||||||
| r7,081m |
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Workout Graph
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