Jay Clarke 8:00 row
1,630m
Meters
8:00.9
Time
2:27.5
Pace
90
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 130 |
January 15, 2019 05:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.9 | 1,630m | 2:27.5 | 109 | 675 | 21 | 109 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 103 |
| 8:00.9 | 662m | 2:16.6 | 137 | 772 | 20 | 115 |
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