Jay Clarke 3x200m/r row
600m
Meters
4:44.0
Time
3:56.6
Pace
54
Calories
150
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 608m |
| Overall Time | 4:44.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 126 |
January 17, 2019 06:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 600m | 3:56.6 | 26 | 390 | 21 | 150 |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 41 | 144 |
| 2:03.1 | 200m | 5:07.7 | 12 | 341 | 12 | 153 |
| 2:04.1 | 200m | 5:10.2 | 12 | 340 | 12 | 155 |
| r8m |
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Workout Graph
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