Jay Clarke 29:47 row
6,699m
Meters
29:47.2
Time
2:13.3
Pace
398
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 110 |
January 29, 2019 18:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.2 | 6,699m | 2:13.3 | 147 | 807 | 18 | 125 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 115 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 125 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 125 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 126 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 128 |
| 29:47.2 | 1,085m | 2:12.3 | 151 | 819 | 19 | 131 |
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