Jay Clarke 45:18 row
10,309m
Meters
45:18.0
Time
2:11.8
Pace
619
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 113 |
January 31, 2019 18:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.0 | 10,309m | 2:11.8 | 153 | 825 | 20 | 129 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 116 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 124 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 127 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 132 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 127 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 131 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 129 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 136 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 137 |
| 45:18.0 | 62m | 2:25.1 | 114 | 693 | 13 | 135 |
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Workout Graph
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