Jay Clarke 45:00 row
10,351
Meters
45:00.0
Time
2:10.4
Pace
640
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 120 |
February 01, 2019 05:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,351 | 2:10.4 | 158 | 842 | 640 | 20 |
| 9:00.0 | 2,105 | 2:08.2 | 166 | 870 | 130 | 20 |
| 18:00.0 | 1,980 | 2:16.3 | 138 | 775 | 122 | 17 |
| 27:00.0 | 2,125 | 2:07.0 | 171 | 887 | 133 | 20 |
| 36:00.0 | 2,075 | 2:10.1 | 159 | 846 | 130 | 21 |
| 45:00.0 | 2,066 | 2:10.6 | 157 | 839 | 125 | 24 |
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