Jay Clarke 3x8:00/2:00r row
5,809m
Meters
24:00.0
Time
2:03.9
Pace
372
Calories
139
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 116 |
February 06, 2019 06:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,809m | 2:03.9 | 184 | 932 | 22 | 139 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 22 | 126 |
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 22 | 147 |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 22 | 145 |
| r206m |
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Workout Graph
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