Jay Clarke 5x7:00/2:00r row
8,323m
Meters
35:00.0
Time
2:06.1
Pace
524
Calories
141
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,689m |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 110 |
February 13, 2019 05:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,323m | 2:06.1 | 174 | 899 | 23 | 141 |
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 23 | 125 |
| 7:00.0 | 1,713m | 2:02.5 | 190 | 953 | 24 | 145 |
| 7:00.0 | 1,695m | 2:03.8 | 184 | 933 | 24 | 147 |
| 7:00.0 | 1,704m | 2:03.2 | 187 | 943 | 24 | 151 |
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 24 | 140 |
| r366m |
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Workout Graph
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