Jay Clarke 6x8:00/2:00r row
11,143m
Meters
48:00.0
Time
2:09.2
Pace
689
Calories
145
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,298m |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 112 |
March 04, 2019 05:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,143m | 2:09.2 | 162 | 858 | 21 | 145 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 20 | 133 |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 21 | 144 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 22 | 146 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 22 | 148 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 22 | 151 |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 22 | 148 |
| r1,155m |
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Workout Graph
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