Jay Clarke 8x250m/3:30r row
2,000m
Meters
6:43.6
Time
1:40.9
Pace
160
Calories
152
Heart Rate
| Rest Distance | 4,857m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,857m |
| Overall Time | 34:43.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 34 |
| Stroke Count | 725 |
| Drag Factor | 111 |
March 05, 2019 19:37:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.6 | 2,000m | 1:40.9 | 341 | 1472 | 34 | 152 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 37 | 121 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 150 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 153 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | 156 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 159 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 156 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 36 | 162 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 38 | 162 |
| r4,857m |
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Workout Graph
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