Jay Clarke v500m/r...6 row
5,500m
Meters
21:03.5
Time
1:54.8
Pace
386
Calories
156
Heart Rate
| Rest Distance | 3,501m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,001m |
| Overall Time | 46:03.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 944 |
| Drag Factor | 122 |
March 08, 2019 05:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.5 | 5,500m | 1:54.8 | 231 | 1094 | 25 | 156 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 22 | 118 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | 150 | |
| r: 5:00 | 909m | ||||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 26 | 164 | |
| r: 5:00 | 860m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | 167 | |
| r: 5:00 | 760m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | 168 | |
| r: 5:00 | 706m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 26 | 169 | |
| r: 5:00 | 266m | ||||||
| r3,501m |
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Workout Graph
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