Jay Clarke 10x2:00/1:00r row
4,988
Meters
20:00.0
Time
2:00.2
Pace
326
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 128 |
March 18, 2019 05:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,988 | 2:00.2 | 201 | 978 | 25 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 21 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 31 | |
| r1,540 |
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Workout Graph
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