Jay Clarke 4:11 row
681m
Meters
4:11.3
Time
3:04.5
Pace
34
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 127 |
March 22, 2019 18:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 681m | 3:04.5 | 56 | 491 | 16 | 114 |
| 4:11.3 | 682m | 3:04.2 | 56 | 492 | 16 | 114 |
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Workout Graph
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