Jay Clarke 2x20:00/5:00r row
9,913m
Meters
40:00.0
Time
2:01.0
Pace
651
Calories
170
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,691m |
| Overall Time | 50:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 128 |
March 22, 2019 18:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,913m | 2:01.0 | 197 | 979 | 25 | 170 |
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 25 | 167 |
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 25 | 173 |
| r778m |
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Workout Graph
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